Beans, baked, canned, plain or vegetarian

per 100 gram

Water72.0g
Energy94.0kcal
Energy393.0kJ
Protein4.75g
Total lipid (fat)0.37g
Ash1.75g
Carbohydrate, by difference21.14g
Fiber, total dietary4.1g
Sugars, total7.96g
Sucrose4.8g
Glucose (dextrose)1.59g
Fructose1.56g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch7.38g
Calcium, Ca34.0mg
Iron, Fe1.19mg
Magnesium, Mg27.0mg
Phosphorus, P74.0mg
Potassium, K224.0mg
Sodium, Na343.0mg
Zinc, Zn2.28mg
Copper, Cu0.145mg
Manganese, Mn0.109mg
Selenium, Se5.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.096mg
Riboflavin0.039mg
Niacin0.428mg
Pantothenic acid0.216mg
Vitamin B-60.084mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total31.5mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol0.0??g
Carotene, beta65.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU108.0IU
Lycopene511.0??g
Lutein + zeaxanthin16.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.71mg
Tocopherol, delta0.05mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.071g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.001g
15:00.0g
16:00.047g
17:00.0g
18:00.023g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.095g
14:10.0g
15:10.0g
16:1 undifferentiated0.001g
17:10.0g
18:1 undifferentiated0.029g
18:1 c0.066g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.121g
18:2 undifferentiated0.055g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.051g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Cholesterol0.0mg
Tryptophan0.051g
Threonine0.149g
Isoleucine0.226g
Leucine0.405g
Lysine0.298g
Methionine0.047g
Cystine0.037g
Phenylalanine0.267g
Tyrosine0.121g
Valine0.26g
Arginine0.229g
Histidine0.132g
Alanine0.203g
Aspartic acid0.631g
Glutamic acid0.8g
Glycine0.186g
Proline0.24g
Serine0.32g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg